Ntini mu yare a ɛwɔ mmati mu no yɛ tebea a abu so na ɛtaa ma obi yɛ mmerɛw na ɛka nnipa ɔpepem pii wɔ wiase nyinaa. Esiane sɛ ɛyɛ ɔfe, ɛyaw, ne mmati nkwaa a ɛyɛ den nti, ebetumi asɛe obi asetra kɛse na asiw da biara da dwumadi ahorow ano. Sɛ́ obi a ɔde mmati so teyp ma no, wɔtaa bisa me sɛ ebia wobetumi de mmati so teyp adi dwuma de atew mmati mu ntini mu yare ho sɛnkyerɛnne ahorow so anaa. Wɔ saa blog post yi mu no, mɛhwehwɛ asɛmmisa yi mu akɔ akyiri, ahwehwɛ nyansahu mu adanse a ɛwɔ mmati so teyp a wɔde di dwuma ma mmati mu ntini mu yare akyi na mede nhumu ama wɔ mfaso a ebetumi aba so.
Mmati mu Ntini Mu Yare Ho Ntease
Ansa na yɛbɛka dwuma a mmati so teyp di ho asɛm no, ɛho hia sɛ yɛte nea mmati mu ntini mu yare yɛ ne sɛnea ɛba no ase. Ntini mu yare yɛ asɛmfua a wɔde di dwuma wɔ ɔkwan a ɛkɔ akyiri so a ɛkyerɛ nkwaa a ɛyɛ hyew. Wɔ mmati mu ntini mu yare ho no, ntini a ɛma nnompe a ɛwɔ mmati nkwaa no mu no yɛ mmerɛw no fi ase sɛe, na ɛma nnompe-on-nnompe no di nkitaho, ɛyaw, na ɛyɛ den. Mmati mu ntini mu yare ahorow pii wɔ hɔ, a nnompe mu yare, ntini mu yare, ne ntini mu yare a ɛba wɔ-ahodwiriw akyi ka ho.
Nnompe mu ntini mu yare ne mmati mu ntini mu yare a abu so sen biara na ɛtaa ne onyin ne nkwaa no a ɛho tetew wɔ abusuabɔ. Nanso ntini mu yare de, ɛyɛ yare a nipadua no tumi ko tia nyarewa a nipadua no mu tumi a ɛko tia nyarewa no di mfomso tow hyɛ nkwaa no so, na ɛma ɛyɛ hyew na ɛsɛe. Ntini mu yare a ɛba wɔ ahodwiriw akyi no betumi aba bere a wapira mmati no akyi, te sɛ nea abubu anaasɛ atutu.
Sɛnea Mmati Teyp Yɛ Adwuma
Mmati so teyp a wɔsan frɛ no kinesiology tape no yɛ teyp a ɛyɛ mmerɛw na ɛyɛ den a wɔde gu honam ani wɔ baabi a ayɛ no. Wɔayɛ no sɛnea ɛbɛyɛ a ebesuasua sɛnea honam ani ne ntini a ɛwɔ ase no yɛ den, na ɛma nkwaa no boa na ɛyɛ den bere a ɛma wotumi keka ne ho nyinaa. Sɛ wɔde mmati so teyp gu so yiye a, ebetumi aboa ma ɛyaw, ɔfe, ne ɔfe so atew, na ama ntini no dwumadi ne nkwaa no ahyia yiye.
Akwan pii wɔ hɔ a ebia mmati so teyp betumi afa so ayɛ adwuma de atew mmati mu ntini mu yare ho sɛnkyerɛnne ahorow so. Nea edi kan no, ebetumi ama mfiri a ɛboa nkwaa no, na aboa ma adwennwen ne nhyɛso a ɛwɔ baabi a ayɛ no so no so atew. Eyi betumi aboa ma ɛyaw no so atew na ama nkwaa no ayɛ adwuma yiye. Nea ɛto so abien no, mmati so teyp betumi akanyan nkatede a ɛwɔ honam ani, na ebetumi aboa ma ɛyaw ho nsɛnkyerɛnne a wɔde kɔ amemene no mu no so atew. Wonim eyi sɛ ɛyaw ho nkyerɛkyerɛ a wɔde di dwuma wɔ apon ano, a ɛkyerɛ sɛ nneɛma a ɛnyɛ-ɛyaw a ɛkanyan no betumi asiw ɛyaw ho nsɛnkyerɛnne a ɛkɔ so no kwan. Awiei koraa no, mmati so teyp betumi aboa ma mogya no akɔ so yiye na ntini a ɛkɔ baabi a ɛho ayɛ no atu mpɔn, na ebetumi aboa ma ɔfe ne ɔfe so atew.
Nyansahu mu Adanse a Ɛkyerɛ sɛ Wɔde Mmati Teyp Di Dwuma Wɔ Mmati Mu Ntini Mu Yare Mu
Bere a nyansahu mu nhwehwɛmu kakraa bi na ɛwɔ hɔ titiriw wɔ mmati so teyp a wɔde di dwuma wɔ mmati mu ntini mu yare ho no, adanse bi wɔ hɔ a ɛkyerɛ sɛ ebia mfaso wɔ so. Nhwehwɛmu dodow bi ahwehwɛ sɛnea wɔde kinesiology tape di dwuma wɔ ntini mu yare afoforo te sɛ kotodwe mu nnompe mu yare mu, na wɔahu sɛ ebetumi aboa ma ɛyaw so atew, ama dwumadi atu mpɔn, na ama asetra ayɛ yiye.
Sɛ nhwɛso no, nhyehyɛe mu nhwehwɛmu ne meta-nhwehwɛmu a wɔyɛe wɔ sɔhwɛ ahorow a wɔde nnipa a wɔanhyɛ da ayɛ a wotintimii wɔ Journal of Physical Therapy Science mu no hui sɛ kinesiology tape tu mpɔn wɔ ɛyaw a wɔtew so na ɛmaa dwumadi tu mpɔn wɔ ayarefo a wɔwɔ kotodwe nnompe mu yare no mu. Nhwehwɛmu foforo a wotintimii wɔ International Journal of Sports Physical Therapy mu no daa no adi sɛ kinesiology tape tu mpɔn wɔ ɛyaw a ɛtew so na ɛma mmati dwumadi tu mpɔn wɔ ayarefo a wɔwɔ rotator cuff tendinopathy, tebea a ɛtaa ne mmati mu ntini mu yare wɔ abusuabɔ no mu.
Bere a nhwehwɛmu ahorow yi de adanse bi ma wɔ mfaso a ebetumi aba wɔ mmati so teyp so wɔ ntini mu yare mu no, nhwehwɛmu pii ho hia na ama wɔatumi asi so dua sɛ etu mpɔn wɔ mmati mu ntini mu yare pɔtee mu. Ɛho hia nso sɛ yɛhyɛ no nsow sɛ ɛnsɛ sɛ wɔde mmati so teyp di dwuma sɛ aduru a wɔde si aduruyɛ ananmu, na mmom sɛ aduru a ɛka ho a ɛbɛboa ma wɔadi ntini mu yare ho sɛnkyerɛnne ahorow ho dwuma.
Sɛnea Wɔde Mmati Teyp Di Dwuma Ma Mmati Mu Ntini Mu Yare
Sɛ woresusuw ho sɛ wode mmati so teyp bedi dwuma ama mmati mu ntini mu yare a, ɛho hia sɛ wode di dwuma yiye na ama woahwɛ ahu sɛ etu mpɔn kɛse. Akwankyerɛ titiriw bi a ɛfa sɛnea wɔde mmati so teyp bedi dwuma ho ni:
- Hohoro honam ani na ma ɛnyow:Ansa na wode teyp no bɛhyɛ wo ho no, hwɛ hu sɛ wo were no ho tew na ɛyɛ nwunu. Eyi bɛboa ma teyp no abata ho yiye na amma amfi hɔ.
- Twitwa teyp no ma ɛnyɛ tenten a ɛfata:Twitwa teyp no ma ne tenten ne ne nsusuwii a ɛfata ma beae a ɛka no. Ebia ɛho behia sɛ wode teyp a wɔabɔ no nhama pii di dwuma de kata mmati nkwaa no nyinaa so.
- Fa teyp no gu so a ɛyɛ hann tension:Fa teyp no gu so denam nhyɛso a emu nyɛ den so, fi ase wɔ mmati no atifi na yɛ adwuma kɔ fam. Hwɛ hu sɛ teyp no yɛ torotoro na enni nsensanee.
- Fa teyp no petepete so na ama ade a wɔde nkata so no ayɛ adwuma:Sɛ wode teyp no gu so wie a, fa petepete so brɛoo na ama ade a wɔde nkata so no ayɛ adwuma. Eyi bɛboa ma teyp no abata yiye na akyɛ.
- Gyae teyp no ma bere a wɔkamfo kyerɛ no:Wobetumi agyaw mmati so teyp dodow no ara wɔ so kosi nnafua 3-5. Nanso, ɛho hia sɛ wudi nea ɔyɛe no akwankyerɛ akyi na wuyi teyp no sɛ wo honam ani yɛ wo yaw anaasɛ wo ho nyɛ wo dɛ a.
Nneɛma Afoforo a Ɛsɛ sɛ Wosusuw Ho
Bere a mmati so teyp betumi ayɛ adwinnade a mfaso wɔ so a wɔde bedi mmati mu ntini mu yare ho sɛnkyerɛnne ahorow ho dwuma no, ɛho hia sɛ yɛma ɛtra w’adwenem sɛ ɛnyɛ aduru. Ɛsɛ sɛ wɔde ka ayaresa afoforo te sɛ nipadua mu ayaresa, nnuru, ne asetra mu nsakrae ho, na aboa ma wɔadi tebea no ho dwuma yiye.
Ɛho hia nso sɛ wopaw mmati so teyp a ɛyɛ papa-a wɔayɛ ama ayarefo a wɔwɔ ntini mu yare ahiade pɔtee. Hwehwɛ teyp a wɔde ade a ɛtumi home, a ɛmma obi ho ntumi nnya akisikuru na wɔasɔ ahwɛ sɛ ɛyɛ adwuma yiye na ahobammɔ wom anaa.
Awie
Sɛ yɛde rewie a, bere a nyansahu mu nhwehwɛmu kakraa bi na ɛwɔ hɔ titiriw wɔ mmati so teyp a wɔde di dwuma wɔ mmati mu ntini mu yare ho no, adanse bi wɔ hɔ a ɛkyerɛ sɛ ebia mfaso wɔ so. Mmati so teyp betumi ama mfiri aboa nkwaa no, akanyan nkatede a ɛwɔ honam ani, na ama mogya no akɔ ne mogya a ɛkɔ nipadua no mu no atu mpɔn, na ne nyinaa betumi aboa ma ɛyaw, ɔfe, ne ɔfe so atew. Nanso, nhwehwɛmu pii ho hia na ama wɔatumi asi so dua sɛ etu mpɔn wɔ mmati mu ntini mu yare pɔtee mu.
Sɛ woresusuw ho sɛ wode mmati so teyp bedi dwuma ama mmati mu ntini mu yare a, ɛho hia sɛ wudi kan ne wo duruyɛfo anaa akwahosan ho ɔbenfo a ɔfata susuw ho. Wobetumi aboa wo ma woahu sɛ ebia mmati so teyp fata wo anaa na wɔama wo akwankyerɛ wɔ sɛnea wode bedi dwuma yiye ho.
Sɛ́ obi a ɔde mmati so teyp ma no, masi me bo sɛ mɛma nneɛma a ɛkorɔn-a ebetumi aboa ma nnipa a wɔwɔ mmati mu ntini mu yare no asetra atu mpɔn. Sɛ w’ani gye ho sɛ wubesua pii afa yɛn mmati so teyp nneɛma ho anaasɛ wopɛ sɛ woka w’ahiade pɔtee ho asɛm a, yɛsrɛ wo ntwentwɛn wo nan asedi yɛn ho nkɔmmɔ. Yɛn ani begye sɛ yebebua nsɛmmisa biara a ebia wowɔ na yɛaboa wo ma woanya wo tebea no ano aduru a ɛfata.
Nsɛm a wɔde gyinaa so
- Cho, S. M., & Yoon, H. J. (2016) ne wɔn a wɔka wɔn ho no. Nkɛntɛnso a kinesiology taping nya wɔ ɛyaw, dwumadi, ne asetra pa so wɔ ayarefo a wɔwɔ kotodwe nnompe mu yare mu: Nhyehyɛe mu nhwehwɛmu ne meta-nhwehwɛmu. Nsɛmma nhoma a ɛfa nipadua mu ayaresa nyansahu ho, 28 (1), 249-254.
- Hsu, C. H., Wang, C. J., & Lin, C. H. (2015) ne wɔn a wɔka wɔn ho no. Nkɛntɛnso a kinesiology taping nya wɔ ɛyaw ne mmati dwumadi so wɔ ayarefo a wɔwɔ rotator cuff tendinopathy mu: Sɔhwɛ a wɔanhyɛ da a wɔhwɛ so. Amanaman Ntam Nsɛmma Nhoma a Ɛfa Agumadi Apɔw-mu-teɛteɛ Ho, 10 (5), 689-698.
Bio nso, sɛ wopɛ sɛ wohwehwɛ nsɛm a ɛfa ho pii mu a, wubetumi akɔ link yi so:4-sɔhwɛdfgsdfg. Sɛ w’ani gye ho sɛ wobɛtɔ yɛn mmati so teyp nneɛma a ebetumi ama wo ho atɔ wo wɔ mmati mu ntini mu yare ho sɛnkyerɛnne ahorow mu a, yɛsrɛ wo teɛ wo nsam na fi ase nsusuw nneɛma a wobɛtɔ ho. Yɛn ho pere yɛn sɛ yɛne wo bɛyɛ adwuma abom de ahwehwɛ ano aduru a eye sen biara ama w’ahiade.
