Dɛn ne akongua pa ma akyi yaw?-山东澎集-第3组-宗柯群

Sɛ́ ebia woreyɛ adwuma afi fie wɔ DIY pon nhyehyɛe so anaasɛ worekɔyɛ adwuma wɔ ɔfese bi so no, ebia woafi ase rete ɔhaw a ɛne sɛ nnɔnhwerew ason anaa nea ɛboro saa a wobɛtra hɔ da biara no betumi de nipadua bi ahyɛ mu. sɛ ɔhaw no ama woasusuw ho sɛ ebia ɛfata sɛ wode wo sika hyɛ mu wɔ ɔfese agua a eye, ɛkame ayɛ sɛ ergonomic office chair no mu a, mmuae no yɛ nsɛm a wɔde too gua, sɛnea ɛte wɔ nsɛm a wɔde too gua no ho no, sɛnea ɛbɛyɛ a wɔbɛkasa akyerɛ yɛn no, sɛnea ɛbɛyɛ a yɛbɛkasa atia yɛn ho no, sɛnea ɛbɛyɛ a yɛbɛkasa atia yɛn ho asɛm no, sɛnea ɛbɛyɛ a yɛbɛma yɛn nsɛm no akɔ akyiri, sɛnea ɛbɛyɛ a yɛbɛma yɛn nsɛm no ayɛ yiye, sɛnea ɛbɛma yɛatumi ayɛ saa, sɛnea ɛbɛyɛ a yɛbɛma yɛn nsɛm no ayɛ yiye, sɛnea ɛbɛyɛ a yɛbɛma yɛn nsɛm no akɔ akyiri, sɛnea ɛbɛyɛ a yɛbɛma yɛn nsɛm no ayɛ yiye, sɛnea ɛbɛyɛ a yɛbɛma yɛn nsɛm no ayɛ yiye, sɛnea ɛbɛyɛ a yɛbɛma yɛn nsɛm no ayɛ yiye, sɛnea ɛbɛyɛ a yɛbɛma yɛn ho so sɛ yɛbɛbɔ yɛn ti{1} wrist pain," explains Dr. David Perna of Back and Body Medical. Dr. Marc Agulnick, an orthopedic surgeon based on Long Island who's affiliated with NYU Winthrop Hospital, agrees: "If you're sitting for a long period of time in one position that's not natural, or a bad position from a postural standpoint, over time that's going to break down your akyi berɛmo." .

Hwehwɛ a ɛfata ergonomic office chair, nanso, ebetumi ayɛ tricky — ɛwɔ hɔ nyinaa amansan nyinaa pɛpɛɛpɛ model, efisɛ biara nipadua yɛ soronko, sɛnea Agulnick. "Sɛ wofa biako-fits-all kwan, ɛwɔ hɔ pii pii pii of mmɔbɔ wɔn a wɔyɛ mmɔbɔ wɔn ne no, Office nkongua ahorow bi a ɛrekɔ so ma ayɛ mmerɛw ama wo sɛ wobɛkɔ so agyina akwahosan so bere a woreyɛ adwuma, ɛmfa ho sɛnea wo nipadua no te anaasɛ w’ankasa wo pɛ. a ɛwɔ ase hɔ no, ɔfese nkongua ahorow (ne ergonomic nkongua nneɛma) a Agulnick, Perna, ne 12 afoforo 12 boa wo ma wotra ase tẽẽ na wo bo ntɔ wo yam a wo nipadua no bɛsɛe wo ho a wobɛtra ase no ho nneɛma a ɛsɛe no{8. Ka sɛ wobɛtumi de ayɛ akongua a wowɔ dedaw (anaasɛ ebia wobɛtɔ) a ɛyɛ ahotɔ mpo.

Best overall ergonomic ɔfese agua .

Herman Miller Aeron Agua .

Herman Miller Aeron Agua .

efi $1,070 so.

Ɔfese nkongua pa bi rekɔboa wo ma woakura wo ho a ɛnyɛ afã biara mu, a ɛkyerɛ sɛ tra ase a wo nan yɛ petee wɔ fam, wo nkotodwe kɔ soro kakra sen w’asen, na w’asen, wo mmati, ne w’aso nyinaa yɛ nea wɔahyehyɛ wɔn ho wɔn ho. "bɔ mmɔden sɛ wobɛbɔ 90-afã horow a ɛyɛ akyinnyegye wɔ ne nkotodwe ho," saa ara na ɛyɛ wɔn a wɔyɛ wɔn ho sɛnea wɔyɛ wɔn ho wɔ ɔkwan a wɔfa so yɛ adwuma no ho, na wɔn ho wɔn ho Ɔkwan a wobɛfa so anya neutral gyinabea ne adjustable chair — biako a ɛyɛ intuitive sɛnea ɛbɛyɛ yiye. Jaffe dɔ Herman Miller's Aeron Chair efisɛ ɛwɔ adjustable lumbar support, ne afei nso adjustable seat ne armrests, na abiɛsa soronko size option Allows, "Ɛyɛ sika kɛse wɔ w'akwahosan ne w'akwahosan mu." Perna nso dɔ Aeron Chair, frɛ no "gyinabea" ma ergonomic nkongua na wɔde ka ho sɛ nnwumakuw pii abɔ mmɔden sɛ wobesuasua ne nhyehyɛe. (aguadi agua no, a New York nsɛmma nhoma kyerɛwfo Brian Kennedy a wɔato yɛn din "The Dot comp throne way no Home.) Jaffe afotuo foforɔ: "Mfa so nyɛ adwuma firi mpa anaa mpa so. no wɔ beaeɛ a wɔakyerɛ sɛ wɔnyɛ adwuma wɔ fie, a pon anaa pon anaa countertop ka ho, de ka nkongua pa." ho.