Ɔkwan bɛn so na mesusuw agumadi mu aduru a wɔde kyekyere nneɛma ho?
Sɛ́ obi a ɔde agumadi mu aduru a wɔde kyekyere nneɛma ho ma no, metaa bisabisa me nsɛm fi agumadifo, wɔn a wɔn ani gye apɔwmuden ho, ne nnuruyɛfo hɔ wɔ sɛnea wobesusuw agumadi mu aduru a wɔde kyekyere nneɛma ho yiye ho. Nsusuwii a ɛfata a wobenya no ho hia efisɛ ɛhwɛ hu sɛ aduru a wɔde kyekyere aduru no hyɛ mu yiye, ɛma mmoa a ɛho hia, na ɛma awerɛkyekye bere a wɔreyɛ apɔw-mu-teɛteɛ no. Wɔ saa blog post yi mu no, mɛkyerɛ wo kwan wɔ ɔkwan a wɔfa so susuw agumadi aduru a wɔde kyekyere wɔn ho no mu, akyerɛkyerɛ anammɔn atitiriw ne nsusuwii ahorow a ɛwɔ kwan no so no mu.
Botae a Wɔde Susuw Nneɛma Ho Ntease
Ansa na yɛbɛkɔ akyiri wɔ susuw nhyehyɛe ankasa no mu no, ɛho hia sɛ yɛte nea enti a susuw a wɔde susuw agumadi aduru ho hia kɛse no ase. Aduru - a ɛfata yiye betumi aboa ma wɔasiw opira ano denam mmoa a ɛde ma nkwaa ne ntini ahorow no so. Ebetumi nso aboa wɔ ahotɔ no mu denam ɔfe a ɛbɛtew so na ama mmeae a apira no agyina pintinn no so. Ɔkwan foforo so no, ebia aduru a wɔde kyekyere - a ɛnyɛ papa no rentumi mfa mmoa a wɔhwehwɛ no mma, anaasɛ ebetumi ayɛ den dodo, asiw mogya a ɛkɔ nipadua no mu ano na ɛde ɔhaw anaasɛ opira bio mpo aba.
Nnwinnade a Ɛho Hia Ma Nsusuwii
Nnwinnade a wubehia de asusuw no yɛ mmerɛw koraa na ɛnyɛ den sɛ wubenya. Wubehia teyp a wɔde susuw nneɛma a ɛyɛ mmerɛw, a ɛte sɛ nea wɔde pam ade anaasɛ wɔde pam ade no. Ɛnyɛ den sɛ saa teyp yi betumi ne nipadua no fã a woresusuw no nsusuwii ahyia. Hwɛ sɛ teyp no ho tew na ɛwɔ tebea pa mu na ama woahwɛ ahu sɛ wobɛsusuw no pɛpɛɛpɛ.
Nipadua Akwaa Ahorow a Wɔsusuw
Nankɔn
Ankle yɛ beae a wɔtaa de agumadi mu aduru a wɔde kyekyere wɔn ho di dwuma, titiriw wɔ agumadi a ɛfa mmirikatu, ahuruhuruw, anaa ɔkwan a wɔfa so sesa ntɛmntɛm ho. Sɛ wopɛ sɛ wosusuw sɛnea wɔde aduru a wɔde kyekyere nansoaa ho a:
- Tena akongua bi so na wo nan a ɛyɛ tratraa wɔ fam. Ma wo nan nyɛ mmerɛw.
- Fa susudua no kyekyere wo nansoaa no fã a ɛyɛ teateaa sen biara no ho, wɔ nansoaa dompe no atifi pɛɛ. Hwɛ hu sɛ teyp no yɛ nea ɛyɛ fɛ nanso ɛnsɛ sɛ ɛyɛ den dodo. Saa susudua yi bɛma woahu sɛnea nansoaa no twa ho hyia.
- Sɛ wopɛ sɛ wususuw nneɛma a ɛkɔ akyiri a, ebia wobɛpɛ nso sɛ wususuw ne tenten fi wo nantwi ba no ase kosi wo nan atifi. Eyi betumi aboa ma wɔapaw aduru a wɔde bɛkata so a ɛbɛma wɔakata so yiye.
Kotodwe
Nkotodwe yɛ nkwaa foforo a ɛho hia a mpɛn pii no ɛhwehwɛ sɛ wɔboa bere a wɔreyɛ agumadi ahorow no. Sɛnea wosusuw nkotodwe a wɔde kyekyere obi ho ni:
- Gyina hɔ tẽẽ na wo nkotodwe abɔ kakra. Saa gyinabea yi suasua sɛnea kotodwe no te wɔ apɔw-mu-teɛteɛ dodow no ara mu.
- Wrap the measuring tape around the thickest part of your knee, which is usually around the kneecap. Ensure the tape is level and not twisted.
- Wubetumi nso asusuw ne tenten fi - asen mfinimfini kosi - nantwi ba no mfinimfini. Eyi bɛboa ma wɔapaw aduru a wɔde kyekyere kotodwe no nyinaa yiye.
Abakɔn
Nsateaa betumi apira ntɛmntɛm, titiriw wɔ agumadi te sɛ tɛnis, nneɛma a emu duru so, anaa apɔw-mu-teɛteɛ mu. Sɛ wopɛ sɛ wususuw sɛ wɔde aduru a wɔde kyekyere nsateaa ho a:
- Teɛ wo nsa mu wɔ w’anim a wo nsateaa hwɛ soro.
- Fa susudua no kyekyere wo nsateaa no fã a ɛyɛ teateaa sen biara no ho, wɔ wo nsateaa no ase pɛɛ. Ma teyp no nyɛ pɛpɛɛpɛ ne fam.
- Sɛ wosusu ne tenten firi wo nsateaa ase kɔsi - nsateaa mfimfini a, nso bɛtumi ayɛ mfasoɔ ama paw a wobɛpaw aduru a wɔde kyekyere no tenten a ɛfata.
Sɛ Wosusuw Bandage Ko a Wobɛfa Ho
Agumadi mu aduru ahorow a wɔde kyekyere nneɛma ho no wɔ ahwehwɛde ahorow bere a ɛfa susuw ho no.
Elastic Bandages a Wɔde Yɛ Nneɛma
Nhama a ɛyɛ den no trɛw na ebetumi ne nipadua no fã no nsusuwii ahyia. Sɛ woresusuw aduru a wɔde kyekyere aduru a ɛyɛ den ho a, mpɛn pii no wubetumi de wo ho ato nipadua no fã no ntwemu susuw so. Nanso, ma ɛntra w’adwenem sɛ aduru a wɔde kyekyere nneɛma a ɛyɛ den betumi atrɛw akodu baabi, enti ebia wobɛpaw nea ɛyɛ ketewaa kakra sɛ wopɛ sɛ ɛhyɛ mu denneennen na ama woatumi aboa pii a.
Nneɛma a Ɛnyɛ - Elastic Bandages
Nhama a ɛnyɛ - a ɛyɛ den, te sɛ aduru a ɛyɛ den anaasɛ ɛyɛ semi - a ɛyɛ den no ntrɛw pii. Wɔ saa aduru ahorow a wɔde kyekyere nipadua no ho no, ɛho hia sɛ wunya nipadua no fã no ntwemu ne ne tenten susuw pɛpɛɛpɛ. Wɔnkamfo nkyerɛ sɛ wɔmfa nhyɛ mu denneennen efisɛ ebetumi asiw kankyee ne mogya a ɛkɔ so no ano. Mmom no, fa si w’ani so sɛ wubenya nea ɛfata a ɛbɛma woanya mmoa a ɛnyɛ nea ɛtwetwe wo ho dodo.
Nneɛma Foforo a Ɛsɛ sɛ Wosusuw Ho
- Dwumadie no gyinabea: Sɛ woyɛ ogumadifo a wode wo ho hyɛ agumadi a - nkɛntɛnso kɛse wom mu a, ebia wubehia aduru a ɛboa wo na ɛyɛ fɛ kɛse - a ɛfata. Wɔ dwumadi ahorow a emu yɛ hare - anaasɛ wɔ - opira akyi ahoɔden ho no, ebia aduru a wɔde kyekyere ade a ɛyɛ mmerɛw no bɛdɔɔso.
- Opira Gyinabea: Sɛ woapira dedaw a, ebia ebehia sɛ wususuw baabi a ɛho ayɛ wo hyew anaasɛ wo ho nyɛ wo dɛ no ho. Susuw ɔfã a ahonhon no ho brɛoo, na susuw ho sɛ wode aduru a wɔde kyekyere a ebetumi agye ɔfe no bere a ɛda so ara ma mmoa no bedi dwuma.
Nsusuwii no a wode bedi dwuma de apaw Bandage
Sɛ wunya wo susuw wie a, wubetumi ahwɛ sɛnea [yɛn agumadi aduru a wɔde kyekyere nneɛma ho] de ama no. Saa nhyehyɛe ahorow yi bɛboa wo ma wode wo susuw ne aduru a wɔde kyekyere aduru no kɛse a ɛfata ahyia. Sɛ wunnim a, ntwentwɛn wo nan ase sɛ wobɛkɔ yɛn adetɔfo som kuw no nkyɛn akɔhwehwɛ mmoa. Wɔwɔ nimdeɛ ne osuahu pii wɔ boa a wɔboa adetɔfo ma wogyina wɔn susuw so paw aduru a ɛfata a wɔde kyekyere wɔn ho no mu.
Sɛ́ agumadi mu aduru a wɔde kyekyere wɔn ho no, yɛde hoahoa yɛn ho sɛ yɛde aduru ahorow pii a ɛkorɔn - a wɔayɛ sɛ ɛbɛma wɔadi agumadifo ne ankorankoro ahiade ahorow ho dwuma bɛma. Wɔde nneɛma a ɛyɛ fɛ a ɛyɛ den, ɛma ahome, na ɛyɛ mmerɛw sɛ wɔbɛhyɛ na ɛyɛ yɛn aduru a wɔde kyekyere yɛn ho. Sɛ́ ebia woyɛ agumadifo a ɔyɛ adwumaden anaa obi a n’ani gye ho sɛ ɔbɛkɔ so ayɛ nnam no, yɛwɔ aduru a ɛfata ma wo.
Sɛ w’ani gye ho sɛ wobɛtɔ yɛn agumadi aduru a wɔde kyekyere nneɛma ho a, yɛto nsa frɛ wo sɛ [fi ase ne obi di nkitaho ma wo ne wɔn bɛbɔ ho nkɔmmɔ]. Yebetumi ama wo nsɛm a ɛkɔ akyiri a ɛfa yɛn nneɛma, ne bo, ne akwan a wɔfa so de nneɛma mena ho. Yɛn kuw no de wɔn ho ahyɛ mu sɛ yɛbɛhwɛ sɛ wubenya wo sika a ɛsom bo sen biara ne aduru a wɔde kyekyere w’ahiade a ɛfata sen biara.
Sɛ yɛde rewie a, susuw a wɔde susuw agumadi mu aduru a wɔde kyekyere obi ho no yɛ adeyɛ a ɛyɛ tẽẽ a ɛhwehwɛ sɛ wɔde adwene si nneɛma nketenkete so kakra. Ɛdenam anammɔn a wɔaka ho asɛm wɔ saa blog post yi mu a wubedi akyi na woasusuw aduru a wɔde kyekyere wo ho ne w’ahiade pɔtee ho so no, wubetumi ahwɛ ahu sɛ wobɛpaw aduru a wɔde kyekyere wo ho a ɛma mmoa ne awerɛkyekye a ɛfata. Kae sɛ, agumadi mu aduru a ɛfata - yiye betumi ama nsonsonoe kɛse aba wo dwumadi ne opira a wosiw ano no mu. Enti, gye bere susuw pɛpɛɛpɛ na paw nea nyansa wom.
Sɛ wopɛ sɛ wusua pii fa yɛn nneɛma ne nkɔso a aba foforo wɔ agumadi mu aduru a wɔde kyekyere nneɛma ho mfiridwuma mu ho a, wubetumi akɔ hɔ4-sɔhwɛdfgsdfg.
Nsɛm a wɔde gyinaa so
- Amerika Nnompe Ho Oprehyɛn Sukuu. (2023) na ɔkyerɛwee. Agumadi mu Opira a Wosiw Ano.
- Ɔman Agumadi Ho Ntetefo Fekuw. (2023) na ɔkyerɛwee. Akwankyerɛ a ɛfa Agumadi mu Bandage ne Taping ho.
