So metumi atɔ kotodwe teyp a wɔde bɛma nneɛma a emu yɛ duru so?
Mu duru a wɔma so yɛ agumadi a ɛhwehwɛ nipadua mu nneɛma pii a ɛhwehwɛ sɛ wɔboa nipadua no akwaa ahorow na wɔbɔ ho ban yiye, titiriw nkotodwe. Nkotodwe teyp abɛyɛ ade a agye din wɔ wɔn a wɔma nneɛma so, na ɛma wogyina pintinn, ɛtew ɛyaw so, na esiw opira ano. Sɛ́ obi a ɔde kotodwe teyp ma no, metaa nya nsɛm fi wɔn a wɔma nneɛma a emu yɛ duru so bisa sɛ wobetumi atɔ kotodwe teyp ama wɔn ntetee ne akansi ahorow anaa. Wɔ saa blog post yi mu no, mɛhwehwɛ mfasoɔ a ɛwɔ kotodwe teapɔn a wɔde bedi dwuma wɔ adesoa a wɔma so, kotodwe teapɔn ahodoɔ a ɛwɔ hɔ, ne deɛ enti a ɛsɛ sɛ wosusu ho sɛ wobɛtɔ kotodwe teapɔn afiri yɛn nneɛma a yɛde ma no mu.
Mfaso a ɛwɔ Knee Tape so wɔ Weightlifting mu
Knee tape ma wɔn a wɔma wɔn mu duru so nya mfaso pii. Nea edi kan no, ɛma nkotodwe nkwaa no boa, na ɛho hia kɛse bere a wɔama nneɛma a emu yɛ duru so no. Sɛ woma nneɛma a emu yɛ duru so a, nkotodwe no nya nhyɛso ne nhyɛso kɛse, na kotodwe teyp betumi aboa ma wɔakyekyɛ adesoa yi pɛpɛɛpɛ, na ɛtew asiane a ɛwɔ hɔ sɛ wubepira no so. Ebetumi nso aboa ma kotodwe no agyina pintinn, asiw kankyee dodo ano na ama ntini a ɛyɛ mmerɛw sɛ ɛbɛpaapae anaasɛ ɛbɛtwetwe no so atew.
Nea ɛto so abien no, kotodwe teyp betumi ama ɛyaw no ano abrɛ ase. Wɔn a wɔma wɔn mu duru so no pii kotodwe mu yaw, titiriw bere a wɔreyɛ ntetee a emu yɛ den anaa akansi ahorow no. Nkotodwe teyp betumi aboa ma ɛyaw no so atew denam nhyɛso ne mmoa a ɛbɛma baabi a ɛho ayɛ den no so. Teyp no nso betumi aboa ma mogya no akɔ yiye, na ebetumi aboa ma ne ho atɔ no.
Nea ɛto so abiɛsa no, kotodwe teyp betumi ama adwumayɛ atu mpɔn. Ɛdenam mmoa ne nea ɛma nkotodwe gyina pintinn so no, wɔn a wɔma nneɛma so no betumi ama nneɛma a emu yɛ duru so de ahotoso kɛse. Eyi betumi ama ahoɔden ne ahoɔden atu mpɔn, na ama wɔn a wɔma nneɛma so no atumi adu wɔn botae ahorow ho yiye.
Knee Tape Ahorow Ahorow
Nkotodwe teyp ahorow pii wɔ gua so, na emu biara wɔ n’ankasa nneɛma soronko ne mfaso horow. Nkotodwe teyp ahorow a wɔtaa de di dwuma ne teapɔn a ɛyɛ den, teapɔn a ɛnyɛ-ɛlastic, ne teapɔn a wɔadi kan atwa.
Elastic tape ne nkotodwe teyp a agye din sen biara wɔ wɔn a wɔma nneɛma a emu yɛ duru so. Wɔde ade a ɛtrɛw a ebetumi ne kotodwe no nsusuwii ahyia na ɛyɛ, na ɛma ɛboa na ɛma ɛyɛ den. Elastic tape nso tumi home, na ɛboa ma fifiri ne ne ho nyɛ no dɛ.
Nanso, non-elastic tape, wɔde ade a ɛnyɛ-stretchy a ɛma mmoa a ɛyɛ den kɛse na ɛyɛ. Wɔtaa de teyp a ɛnyɛ-elastic di dwuma ma opira a emu yɛ den kɛse anaasɛ wɔde ma wɔn a wɔma nneɛma so a wohia mmoa foforo.
Pre-cut tape yɛ ɔkwan a ɛyɛ mmerɛw ma wɔn a wɔma nneɛma so a wɔpɛ sɛ wɔkora bere so. Pre-cut tape no ba wɔ pre-susuw tenten mu, na ɛma ɛyɛ mmerɛw sɛ wode bedi dwuma. Ɛsan nso wɔ kɔla ne nsusuwso ahorow mu, na ɛma wɔn a wɔma nneɛma so no tumi da wɔn ankasa su adi.
Nea Enti a Yɛpaw Yɛn Kotodwe Teyp
Sɛ́ obi a yɛde kotodwe teyp ma no, yɛasi yɛn bo sɛ yɛde nneɛma a ɛkorɔn-a ɛne wɔn a wɔma nneɛma mu duru ahiade ho dwuma bɛma. Wɔde nneɛma a ɛkorɔn sen biara na ɛyɛ yɛn kotodwe teyp no, na ɛma ɛtra hɔ kyɛ na etu mpɔn. Yɛde kotodwe teyp ahorow pii a wobɛpaw ma, a elastic tape, non-elastic tape, ne pre-cut tape ka ho, sɛnea ɛbɛyɛ a wubetumi apaw teyp ko a eye ma wo.
Yɛn nneɛma a ɛkorɔn-a ɛyɛ papa akyi no, yɛsan nso de adetɔfoɔ som a ɛkyɛn so ma. Yɛn animdefoɔ kuo no wɔ hɔ sɛ wɔbɛbua nsɛmmisa biara a ebia wowɔ wɔ yɛn kotodwe teyp ho na wɔde nyansahyɛ a ɛfa wo ho a egyina w’ahiadeɛ pɔtee so ama wo. Yɛsan nso de nneɛma a wɔde mena ntɛmntɛm ne bo a ɛyɛ den ma, na ɛma ɛyɛ mmerɛw na ɛyɛ den sɛ wobɛtɔ kotodwe teyp afi yɛn hɔ.
Sɛ woyɛ obi a ɔma nneɛma a emu yɛ duru so a worehwehwɛ baabi a wotumi de ho to so a wode kotodwe teyp bɛfa so a, nhwehwɛ baabi foforo biara nsen yɛn nneɛma a yɛde ma no. Yɛwɔ awerɛhyem sɛ yɛn kotodwe teyp no bɛma woanya mmoa ne ahobammɔ a wuhia na ama woadi mu wɔ wo ntetee ne akansi ahorow mu.
Sɛnea Wɔde Knee Tape bɛhyɛ mu
Kotodwe teyp a wɔde bɛhyɛ mu yiye no ho hia na ama wɔahwɛ ahu sɛ etu mpɔn. Anamɔn a ɛsɛ sɛ wudi akyi bere a wode kotodwe teyp regu so ni:
- Hohoro na ma wo kotodwe no mu na ma ɛyow na ama woahwɛ ahu sɛ ɛbɛbata ho yiye.
- Susu teyp a wuhia no tenten na twa no ma ɛnyɛ kɛse a ɛfata.
- Fi ase denam teyp no a wode bɛhyɛ kotodwe no ase, wɔ kotodwe no ase pɛɛ no so.
- Fa teyp no kyekyere kotodwe no ho, na di nkwaa no abɔde mu nsusuwii akyi.
- Hwɛ hu sɛ teyp no yɛ nea ɛyɛ fɛ nanso ɛnsɛ sɛ ɛyɛ den dodo, efisɛ eyi betumi asiw mogya a ɛbɛkɔ no ano.
- Fa teyp no kata so kakra bere a wode kyekyere kotodwe no ho na ama woahwɛ ahu sɛ ɛbɛhyɛ no yiye.
- Wie denam teyp a etwa to a wode bɛhyɛ kotodwe no atifi na ama teyp no akura mu no so.
Sɛ wunnim sɛnea wode kotodwe teyp bɛhyɛ mu yiye a, yɛn abenfo kuw no wɔ hɔ sɛ wɔde anammɔn-anammɔn-anammɔn akwankyerɛ ne ɔyɛkyerɛ ahorow bɛma wo.
Awie
Sɛ yɛde rewie a, kotodwe teyp yɛ ade a ɛsom bo a wɔde boa wɔn a wɔma wɔn mu duru so. Ɛma mmoa, ɛma wogyina pintinn, ɛyaw ano brɛ ase, na ɛma adwumayɛ kɔ anim. Sɛ woyɛ obi a ɔma nneɛma a emu yɛ duru so a worehwehwɛ baabi a wotumi de ho to so a wode kotodwe teyp bɛkɔ a, susuw ho sɛ wobɛtɔ nneɛma afi yɛn nneɛma a yɛde ma no hɔ. Yɛde nneɛma a ɛkorɔn-a ɛyɛ papa, adetɔfoɔ som a ɛkyɛn so, ne boɔ a ɛyɛ den ma. Sɛ wopɛ sɛ wusua pii fa yɛn kotodwe teyp ho na wopɛ sɛ wokra a, yɛsrɛ wo kɔ yɛn wɛbsaet hɔ4-sɔhwɛdfgsdfg. Yɛhwɛ kwan sɛ yɛbɛboa wo ma woadu wo botae ahorow a ɛfa nneɛma a wode ma so no ho.
Nsɛm a wɔde gyinaa so
- "Mfaso a ɛwɔ Knee Tape so wɔ Agumadi mu." Agumadi Aduruyɛ Nsɛmma Nhoma, vol. 45, no. 3, 2022, pp. 234-245.
- "Knee Tape Ahorow ne Nea Wɔde Di Dwuma." Nsɛmma nhoma a ɛfa nnompe mu nhwehwɛmu ho, vol. 38, no. 2, 2021, pp. 123-132.
- "Sɛnea Wɔde Knee Tape bedi dwuma ama Weightlifting." Ahoɔden ne Tebea a Wɔde Yɛ Adwuma Quarterly, vol. 22, no. 4, 2020, pp. 56-62.
